7 Luteolin-Rich Foods
Luteolin, A Brain-Boosting Flavonoid Linked To Reducing Inflammation And Anxiety, Is Present In 7 Foods.
Numerous Diseases Have Chronic Inflammation As Their Primary Cause. While A Variety Of Factors, Including As Stress, Pollution, Insufficient Sleep, Smoking, Excessive Alcohol Use, And So Forth, Can Cause Inflammation In The Body, The Good News Is That There Are Many Nutrients That Can Help To Control Inflammation. Lutein, Which Can Be Found In Many Plant-Based Food Sources, Is One Such Nutrient To Prioritise.
Chronic Inflammation Is The Root Cause Of Many Disorders. While There Are Many Things That Can Promote Inflammation In The Body, Such As Stress, Pollution, Lack Of Sleep, Smoking, and Excessive Alcohol Use, And So Forth, The Good News Is That There Are Many Nutrients That Can Help To Manage Inflammation. One Such Nutrient To Prioritise Is Lutein, Which Can Be Found In Many Plant-Based Food Sources.
Luteolin: What Is It?
Dr Naidoo Begins By Stating That Luteolin Is A Typical Flavonoid That Is Present In A Variety Of Fruits, Vegetables, And Herbs. Plant Cells May Fight Themselves Against A Number Of Environmental Or Situational Stressors With The Aid Of Flavonoids, A Sort Of Antioxidant, According To Her. Flavonoids Exercise Their Antioxidant Capacities By Shielding Cells From Harm Brought On By Oxidative Stress And Inflammation When You Consume Plant-Based Foods That Contain Them. Dr's Naidoo Continues, "In Particular, Luteolin Has Been Demonstrated To Have Substantial Antioxidant And Anti-Inflammatory Properties In Humans."
How Luteolin Improves Health
The Majority Of Luteolin's Advantages Can Be Attributed To Its Anti-Inflammatory Properties, Which Do Wonders To Advance General Health And Wellbeing. Dr Naidoo Claims That Luteolin "Is Connected With A Reduction In Brain Fog, Reduced Stress And Anxiety Symptoms, Enhanced Memory, And Reduced Risk Of Cognitive Decline." Due To Its Anti-Inflammatory Effects On Our Blood Vessels, It Has Also Been Linked To A Decreased Risk Of Heart Disease And Enhanced Cardiovascular Health. It Has Also Been Linked To Better Cancer Treatment Because Of Its Anticancer Qualities.
Simply Said, Luteolin Is An Overachieving Antioxidant That Supports Mental Health, Improves Cognitive Function, And Helps Prevent The Onset Or Exacerbation Of Some Rather Serious Health Conditions, So It's A Good Idea To Include More Of It In Your Diet Right Away.
The Top Luteolin-Containing Meals, As Determined By A Nutritional Psychiatric
Parsley
Since Parsley Is A Significant Source Of Micronutrients That Support Neurological Function, Luteolin (And Folate) In Particular, Is One Of Dr Naidoo's Favourite Herbs. She Adds That She Enjoys Adding This Herb To Salads And Slathering Up On Parsley-Rich Chimichurri With Grass-Fed Steak, Grilled Tofu, Or Cauliflower. "Parsley Can Aid To Increase Mental Fitness, Brain Health, Energy Levels, And Overall Cognition," She Says.
Radicchio
As Another Excellent Source Of Luteolin, This Purple Leafy Vegetable Is A Terrific Choice For Salad Bases Or Even As A Wrap And Tortilla Replacement. "I Love To Prepare Healthy Tacos By Stuffing A Radicchio Leaf With Various Chopped Veggies, Avocado, And A Clean Protein, Seasoned With Cumin And Oregano And A Burst Of Fresh Squeezed Lime," Dr Naidoo Adds. "Its Leaves Resemble Miniature Boats." Anyone Up For Taco Tuesday With A Side Of Heart- And Brain-Healthy Advantages?
Green Bell Peppers
Green Bell Peppers Contain A Variety Of Bioactive Compounds In Addition To Luteolin, Which "Exhibit Antioxidant, Antibacterial, Antifungal, Immunosuppressive And Immunostimulant Properties, As Well As Antidiabetic, Antitumoral And Neuroprotective Activities," According To A Review Published In The Medical Journal Molecules In 2021. Green Bell Peppers Can Be Eaten "Raw And Sliced Into A Vibrant Salad, Or Grilled On Colourful Skewers Among Other Seasonal Veggies," According To Dr Naidoo. For Those Who Top The Tacos With Radicchio With These Vibrant Peppers, Extra Points Are Awarded.
Chicory Greens
My Familiarity With Chicory Comes From New Orleans-Style Coffee, Which Calls For Roasting, Grinding, And Brewing of The Plant's Root. However, According To Dr Naidoo, Its Leaves Can Be Used In Meals Just Like Other Leafy Greens. She Offers Some Advice To Help You Enjoy Them Without Having Your Palate Overwhelmed Because She Warns That They Have A Strong Flavour Character. Chicory Greens Can Be Cooked In Avocado Oil For A Tasty Side Dish Or Added To Soups Or Stews, She Suggests.
Celery
Celery Is A Flexible Vegetable That Can Help You Increase Your Intake Of The Anti-Inflammatory Compound Luteolin, Whether You Enjoy It Raw, Boiled, Or Juiced. In Fact, I'm Currently Slow-Cooking A Substantial Chicken Soup That Contains Plenty Of Chopped Stalks Of It, As Recommended By Dr Naidoo. It Also Goes Great With Hummus Or Almond Butter For A Nutritious, Hydrating, And Crunchy Snack.
Pumpkin
The Fact That Pumpkin Is A Good Source Of Luteolin Is Just One More Reason To Adore This Classic Food Of Fall. Dr Naidoo Declares, "I Enjoy Roasting Pumpkin And Pureeing It Into A Hearty Soup With Earthy Spices Like Cinnamon And Clove. In The Off-Season, You Might Also Enjoy A Handful Of Pumpkin Seeds As A Snack Or Include Them Into A Variety Of Dishes Because They Contain Trace Amounts Of This Anti-Inflammatory Flavonoid.
Kohlrabi
The Last Item On Dr Naidoo's Recommended List Of Foods High In Luteolin Is Kohlrabi, A Cruciferous Vegetable With A Flavour Akin To Broccoli Stems. Kohlrabi Is One Of Her Favourite Vegetables, And She Enjoys Cleaning It And Cutting It Into Bite-Sized Pieces For Snacking. Additionally, You May Include It Into Salads Or Eat It Grilled, Steamed, Or Stir-Fried As A Component Of Bigger Meals.
Tags: Food And Nutrition, Healthy Cooking, Healthy Eating Tips
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