These 15 Fruits Are Your Best Bet for a Sweet, Low-Carb Snack


During the summer, fruit is on everyone's lips and in their mouths. The body may always take use of the fruit's multitude of health advantages, but the chilly winter months are when the body most desperately needs one. As the weather cools and the days become shorter, we become more vulnerable to viruses, such as the flu, which is currently on the rise over most of the nation.


Fruit is very good for the immune system because of its antioxidants, fibre, and variety of vitamins. Because of its sugar and carb content, some individuals avoid fruit, but Alex Caspero, RD, a registered dietician at Delish Knowledge, believes that this is a mistake because there are many low-carb fruit options available. The "fruit obesity paradox" holds that people who consume more fruit have lower average body weights than people who consume less, according to her.


Dietitian Dana Angelo White, RD, is in agreement. There is no justification to avoid a nutritious, entire fruit, she claims. Fruit provides fibre, which slows down the digestion of natural sugars, in addition to a variety of nutrients like potassium and vitamins A and C. It is true that some fruits have more fibre than others, and depending on when or with what an individual chooses to consume it, a fruit with greater or lower fibre may be a better choice.


There are several low-carb fruits to choose from if you are watching your carbohydrate intake. The lowest-carb fruits, which are nevertheless nutrient-dense and include vitamins that can support a healthy immune system, are rounded up here.


15 Low-Carb Fruits


1. Watermelon


It's difficult to find a food with less calories than watermelon, which only contains 28 in a cup. Additionally, each serving only contains 7.5 grammes of carbs. As its name suggests, watermelon is extremely hydrating; in fact, it is made up of 92 percent water, according to White. During the winter, it's still crucial to stay hydrated, so keep this fruit in mind.


2. Blueberries


Want to consume a daily food that benefits your brain? According to registered dietitian Sonya Angelone, RD, blueberries should be a part of your diet. "Blueberries include natural anti-inflammatory agents and antioxidants. They have been demonstrated to enhance brain function and safeguard the brain, she explains. According to Angelone, eating around a cup of blueberries each day can improve memory and reduce the risk of dementia later in life. For just 84 calories and 14.5 grammes of carbohydrates per serving, how many advantages are there? Let's accept it.



3. Blackberries


With 10 grammes of carbohydrates per cup, blackberries are another fruit that's low in carbohydrates. All three nutritionists agree that they are abundant in antioxidants, which are good for the heart and brain, just like blueberries. Additionally, there is some scientific proof that regularly consuming them can help stop bone deterioration.


4. Raspberries


Raspberries have the same advantages as blackberries or blueberries but are sweeter and more tangy. This berry, according to all three dietitians, is another one that is strong in antioxidants and can help stop chronic inflammation, which is good for the entire body but especially the brain and heart.


5. Pears


Pears are a particularly wise choice for digestive health. They contain 15 grammes of carbs per cup, according to White, and are a decent source of fibre. For added benefits to your gut health, serve your pears with probiotic-rich yogurt.


6. Oranges


Oranges contain vitamin C, which is known to strengthen the immune system; however, according to Angelone, this fruit is also good for heart health. This is due to pectin, a type of fibre found in oranges, which has been associated with lowering LDL cholesterol.



7. Grapefruit


According to Angelone, grapefruit is another excellent source of vitamin C, which helps maintain a healthy immune system. This fruit, according to her, is a fantastic source of fibre and antioxidants. However, before consuming grapefruit, make sure your doctor is aware of any prescription medications you are taking as it may interact with certain of them, including statins.


8. Strawberries


According to Angelone, strawberries are a low-sugar option to increase your intake of fibre and vitamin C. A cup of strawberries has fewer than 8 grammes of carbohydrates. Regular consumption of strawberries has been connected scientifically to reducing inflammation, much as other berries.


9. Lemon


Angelone suggests adding lemon to anything from salad and fish to even water to add flavour and gain health advantages. Lemons include vitamin C, which helps maintain a healthy immune system, like other citrus fruits do.


10. Lime


Additionally, limes contain vitamin C and antioxidants, which are particularly advantageous at this time of year. Similar to how lemon adds a bright burst of flavour to food and beverages, lime does the same.


11. Cranberries


According to Angelone, "prebiotic fibre found in cranberries encourages the formation of good bacteria in the stomach." This sour fruit contains potassium, vitamin C, and vitamin A along with only 12 grammes of carbs per cup. According to Angelone, "Cranberries are also abundant in d-mannose, which may lessen urinary tract infections."



12. Pomegranates


Pomegranates are low in calories and carbohydrates, but they contain a lot of fiber, which is particularly good for your gut. For a little of tang, add them to salads, grain bowls, or porridge.


13. Pineapple


Despite not being a citrus fruit, pineapple is a fantastic source of vitamin C. Additionally, it contains a set of digestive enzymes called bromelain, which aids in digestion, making it twice as excellent for the gut.


14. Tomatoes


Tomatoes are frequently disregarded when it comes to fruit, but White claims they are yet another healthy low-carb option. She claims that tomatoes are high in lycopene, a naturally occurring compound good for the heart, in addition to being high in vitamin C.


15. Apples


Regular apple consumption can decrease LDL cholesterol and offer some cancer protection. It makes sense why they are said to deter doctors.


All three dietitians agree that most people can benefit from eating more fruit and shouldn't worry too much about its calories, carbohydrates, or sugar levels. Because we eat too much fruit, obesity is not a concern in America. According to the most recent CDC data, 90% of Americans don't eat enough fruit, said Caspero. Take this as a cue to increase your intake of fruit, starting with the fantastic options on this list.