There Are Both Advantages And Disadvantages To Drinking Wine.

Many grownups often drink wine, whether to relax after a busy day, to accompany a home-cooked meal, or just out of habit. There are both beneficial and negative long-term effects related to drinking wine and other alcoholic beverages, depending on how often and how much is consumed. The good news is that wine can contribute to a healthy lifestyle if it is consumed in moderation. Continue reading to discover five possible long-term negative effects of drinking wine.



Weight Gain


Any type of excessive calorie intake—from alcohol, carbohydrates, fats, or proteins—is likely to cause weight gain. Alcohol has 7 calories per gram, while alcohol and fat both have 9, while carbohydrates and protein each have 4. Alcohol can cause weight gain in a few different ways, one of which is that it has a higher calorie density than other macronutrients. Additionally, alcohol is frequently coupled with foods that have calories. These often-used alcohol-paired sugar-dense mixers include soda, juice, and simple syrup. In fact, you might be shocked to hear that a serving of some common beverages, like margaritas, can easily have 300 calories or more in it.


In comparison to macronutrients, alcohol is also absorbed in the body differently. Due to the fact that alcohol is a poison, the body will put its metabolism before other nutrients, which may result in less body fat being burned and more difficulties with weight management.


Hormones


In the body, hormones act as chemical messengers that flow through the bloodstream to carry messages to various tissues and organs. The endocrine system, which regulates your metabolism, growth and development, stress, and reproduction, to mention a few, is made up of these vital substances with extensive roles.


According to one study, heavy drinking over a long period of time may interfere with the neurological, endocrine, and immunological systems' ability to communicate, which could have negative effects on hormones. A hormonal imbalance may affect your ability to reproduce, your mental and behavioral health, your immune system, and other physical functions since hormones are involved in so many different biological processes. It's vital to remember that moderate alcohol consumption is regarded as up to two drinks for males and one for women per day. Many of the hormonal anomalies found were linked to drinking more alcohol than is advised. Although such disturbances may be less likely with moderate alcohol use, it is still better for your health to consume less alcohol than more.


Sleep


Consistent, long-term wine intake may have a detrimental effect on how well you sleep since alcohol has a major impact on your quality of sleep. Alcohol can make you feel relaxed and sleepy and slow down your brain activity since it depresses your neurological system. Some people might be able to fall asleep more quickly as a result, while others might have a harder time getting to sleep. The body continues to absorb alcohol throughout the night, increasing the likelihood of sleep disturbances and poorer sleep quality. High levels of consumption (more than two drinks per day for males and one for women) can affect sleep quality by 39%, while lower levels of alcohol use are likely to cause less substantial sleep disruptions.


According to Harvard Medical School, sleep deprivation, whether caused by alcohol or not, can result in catastrophic illnesses like obesity, diabetes, heart disease, and early mortality.



Heart Health


When discussing how alcohol can affect your cardiovascular system, things become a little more complicated. The effect on your heart health depends on how much wine you drink. While some study suggests a moderate wine intake may reduce the risk of coronary heart disease (CHD), other studies reveal that prolonged heavy drinking may cause alcoholic cardiomyopathy, a disorder that weakens the heart muscle.


High levels of antioxidants like flavonoids and resveratrol are thought to be the reason red wine, in particular, can benefit your heart health. These substances are believed to lower insulin resistance, a condition that poses a serious threat to your body's capacity to utilize carbs and is a risk factor for diabetes, and to enhance blood lipid profiles, including cholesterol. For women and men, one to two glasses of wine per day may result in these favorable effects, whereas greater intake may potentially have the opposite effect and worsen heart health.


Liver Health


Red wine, in particular, is regarded to be beneficial to your heart health since it contains high levels of antioxidants including flavonoids and resveratrol. These compounds are thought to improve blood lipid profiles, particularly cholesterol, and lessen insulin resistance, a condition that poses a major risk to your body's ability to use carbohydrates and is a risk factor for diabetes. One to two glasses of wine per day may have these positive effects for both men and women, whereas more wine may have the opposite impact and harm heart health.


When ingested in excess or for an extended period of time, alcohol in any form, including wine, may have negative effects on your health. In addition to these negative consequences, evidence indicates that long-term alcohol usage may raise the risk of breast, colon, liver, esophageal, and other cancers. For alcohol to be safely incorporated into a healthy lifestyle, it should be used in moderation.