Our Mental Strength Is Tested All The Time. Your Job May Have Been Lost Or You Might Have Lost Someone Close To You.
But What Does "Mental Strength" Really Mean?
Psychotherapist Brad Stork Says That When We Talk About Mental Strength, We're Referring To Emotional Resiliency, Which Is Coping With Stress And Challenges In A Healthy Manner.
There Is A Difference Between Mental Strength And Mental Health.
“When Some People Hear The Terms Psychological Strength Or Resiliency, They May Think It Means The Absence Of Mental Illness, But That Is Not The Case,” Says Duke. “Many People With Mental Illness Have Learned To Manage Their Condition In A Healthy Way. They Enjoy Positive Mental Health And Have Cultivated Emotional Resilience. It Is Also Possible To Have Poor Mental Health And Low Emotional Resilience Without Having A History Of Mental Illness."
You Can Learn How To Build Your Mental Strength And Bounce Back From Adversity At Duke.
When It Comes To Mental Strength, How Should It Be Defined?
How Well Someone Handles Difficulties, Demands, And Stressors They May Experience Is A Measure Of Their Mental Strength Or Emotional Resilience.
Enhancing Your Mental Fortitude Can Improve Life Satisfaction And Ward Off Future Mental Health Problems.
Why Is That Important?
When You Work For Your Goals, Your Mental Fortitude Might Help You Feel Less Afraid Of Failing. When You Experience Loss Or Encounter Other Difficult Situations, It Can Also Be Helpful. It's How You Handle Particular Problems, Followed By How Quickly And Effectively You Recover.
You Can Develop Your Mental Fortitude Over Time. The Secret Is To Practise Self-Care, Create A Loving Inner Dialogue, And Establish Healthy Coping Mechanisms.
Going Through Difficult Experiences Also Helps Us Develop Emotional Fortitude, According To Duke. "It's Crucial To Reflect On Your Past And Congratulate Yourself On Overcoming A Difficult Situation. I Counsel My Clients To Reflect On Their Accomplishments And Areas For Improvement."
Methods For Enhancing Mental Toughness
Do You Want To Strengthen Your Resilience? Duke Proposes These Tactics.
Recognize Your Emotions
Throughout The Day, Duke Advises That You Remember To Pause And Check In With Yourself. Do You Experience Anxiety? Upset? Happy?
The Ability To Check In With Oneself And Identify One's Sentiments, According To Duke, Is Crucial. Because You Can't Begin To Start Giving Yourself More Of What You Might Need Without That Mental Check-In.
Put Self-Compassion Into Practice.
Try Practicing Self-Compassion If You're Scared You Insulted An In-Law Or Weren't As Patient With Your Child As You Intended To Be.
The Objective Is To Calm Your Inner Critic And Treat Yourself With Kindness And Gentleness, Just As You Would Treat A Friend.
Duke Suggests That You "Practice Talking To Yourself In The Same Way That You Would Talk To Someone You Really Care About When They Are Having A Problem, Not In A Critical Way." "And Apply That Same Compassion And Love To Yourself."
Identify Your Challenge.
Facing A Difficulty? Inhale Deeply And Consider Whether This Is Actually A Tragedy Or Just A Minor Annoyance.
According To Duke, "We Frequently Misinterpret Inconveniences As Tragedies." "It Can Be Useful To Make That Distinction. Because If It Causes You Inconvenience, You Can Start To Think Creatively And Problem-Solve. Take A Look At All The Past Instances In Your Life Where You Were Able To Come Up With Solutions.
Small Moves In The Direction Of What You Want To Avoid
When You're Worried Or Depressed, You Usually Try To Stay Away From Activities You Find Unpleasant. You Might Also Put Something Off. (Hello, Presentation For Work.)
Duke, However, Advises Working On Taking Baby Steps Toward The Circumstance Or Activity Rather Than Completely Avoiding It. Would You Be Able To Set Aside An Hour Every Day For That Presentation?
According To Duke, Practising Taking Little Steps Might Boost One'S Happiness And Self-Esteem In Addition To Reducing Anxiety.
Practice Being Mindful.
It's A Good Idea To Remember And Practice Mindfulness When You're Stressed Or Feeling Anxious. Give Yourself Room To Breathe And Consider Your Responses.
To Stay Present, Try Box Breathing Or A One-Minute Meditation.
Learn Techniques That Will Enable You To Be More Present, Advises Duke. It Can Be Quite Beneficial To Learn To Breathe And To Be Present Through Your Breath.
Externalize Your Emotions
Do Not Suppress Your Emotions If Anything Is Bothering You. Work On Communicating Your Feelings In An Authoritative Manner.
Duke Advises Practising The Art Of Naming Your Emotions And Properly Expressing Them, As Well As Having A Supportive And Empowering Social Network. This Can Be Done Through Journaling, Counselling, Or Simply Chatting To Your Best Friend.
Keep Up A Fit Lifestyle
Exercise, A Balanced Diet, And Getting Enough Sleep Are All Things You Can Do To Live A Healthy Life. These Things Can Also Help You Be More Emotionally Resilient.
Duke Asserts That You Cannot Have Emotional Or Mental Resilience Without Following A Regular Sleep Routine. Limit Your Use Of Social Media And News Sources As Well.
How Mental Fortitude Influences General Health
Everything From Motivation And Relationships To Performance, Decision-Making, And Productivity Can Be Impacted By Your Mental Fortitude Or Resilience.
According To Duke, "We Know That Excellent Mental Health Can Help Lower The Risk Of Cancer, Heart Disease, And Dementia."
But If You Need To Update Your Mental Toughness Toolkit, Don't Worry, She Advises.
Duke Affirms That It Is Never Too Late To Learn Useful Techniques. You Can Make A Commitment To Researching Constructive Coping Mechanisms And Trying Out Various Stress Management Techniques. It's Never Too Late To Learn These Strategies; You Can Do It On Your Own, With A Friend, Or In Therapy.
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