7 Foods That, According To Science, Increase Happiness


It Appears That The Foods That Improve Your Mood Are Supported By Science.


We Strive To Be Happy All The Time. To Discover Happiness And Peace, We Experiment With Therapy, Different Workout Regimens, And Meditation. But What If Consuming Particular Meals May Improve Your Mood? In The Past Ten Years, Research On The Relationship Between Diet And Mental Health Has Grown, And Specific Meals Are Linked To Higher Levels Of Serotonin In Our Brains. The Neurotransmitter Serotonin, Sometimes Referred To As The "Happy Hormone," Is Crucial In Controlling Our Mood. Mood Instability Might Result From Low Serotonin Levels.


Check Out Our List Of Natural Ways To Control Anxiety For Additional Information On Managing Anxiety Without Drugs And Try These Easy Strategies To Enhance Your Mental Health Without Therapy.


Here Are Some Of Our Top Happy-Making Foods.



Dark Chocolate


You've Probably Seen The Standard Movie Scene When A Female Is Eating A Tub Of Chocolate Ice Cream While Lounging On The Couch In Sweat. Hollywood Had It Right After All. A Thorough Review Revealed That Dark Chocolate Can Elevate One's Mood. Tryptophan, Theobromine, And Phenylethyl alanine Are The Three Primary Ingredients In Chocolate That Are Linked To A Happy Mood. The Brain Uses The Amino Acid Tryptophan To Make Serotonin. A Mild Stimulant That Might Lift Your Spirits Is Theobromine. In The Meantime, The Body Uses Phenylethyl alanine, Another Amino Acid, To Make Dopamine, An Antidepressant.


Bananas


Bananas Are Perhaps The Definition Of "Good Mood Food" If Such A Thing Exists. However, They Might Not Be What You Believe They Are. Serotonin Can Be Found In Bananas, But It Cannot Pass The Blood-Brain Barrier (Think Of The Bbb As A Wall That Filters What Can And Cannot Enter Our Bloodstream And Make Its Way To Our Brains). However, Bananas Can Also Have A Significant Indirect Impact On Mood Regulation. The Production Of Serotonin By Your Body Requires Vitamin B6, Which Bananas Are Particularly High In. Up To 0.4 Mg Of Vitamin B6 Can Be Found In A Single Medium Banana Or About 25% Of The Daily Required Amount.


Coconut


Coconut Could Put Your Taste Buds And Mood In A Tropical Frame Of Mind If You Have The Wintertime Blues And Are Daydreaming Of Warmer Weather. Medium-Chain Triglycerides, Which Are Abundant In Coconut, Can Help You Feel More Energized. A 2017 Animal Study Indicated That Mcts From Coconut Milk May Alleviate Anxiety, Which Is Another Reason Why Coconut Is Regarded As A Mood Food. To Properly Comprehend The Relationship Between Anxiety And Coconut In People, More Research Is Required.



Coffee


This One Is For The Billion People Who Drink Coffee Every Day. Now That You Know That Coffee Is Improving The World One Sip At A Time, You Can Justify Drinking It (In Moderation, Of Course). According To A Meta-Analysis Published In 2016, Drinking Coffee Considerably Lowers The Chance Of Developing Depression. Another Small Study Found That Compared To Those Who Drank A Placebo Drink, Drinking Coffee, Whether Caffeinated Or Decaffeinated, Significantly Enhanced The Subjects' Mood.


Avocado


One Thing Is Certain: Avocados Make Us Happier. Older Generations May Argue That Millennials' Lack Of Home Ownership Is Due To Their Love Of Avocado Toast. This Fruit's Smooth, Creamy Texture Belies Its Nutritional Power, Which Includes Choline, A Substance Your Body Utilizes To Control Your Nervous System And Mood. According To A Study Published In 2020, Avocados' Beneficial Lipids Help Women Feel Less Anxious. Avocados' High Vitamin B Content, Which Has Been Associated With Lowered Stress Levels, Is A Fantastic Additional Reason To Eat More Of Them.


Berries


You Might Not Be Aware That Eating More Fruit Is Also Linked To Greater Mental Health. A 2016 Meta-Analysis Discovered A Strong Correlation Between Increased Mental Health And Fruit And Vegetable Consumption. Antioxidants, Or Flavonoids As They Are Often Called, Are Abundant In Berries In Particular And May Lessen The Symptoms Of Sadness. Another Trial In Which Participants Were Given Blueberry Juice Yielded Encouraging Findings That Connected Blueberry Consumption With Reduced Aging-Related Cognitive Impairment.


Fermented Foods


Fermented Foods Like Sauerkraut, Kimchi, Kefir, Kombucha, And Yoghurt Help You Maintain A Healthy Digestive System And May Also Lift Your Spirits. Probiotics Are Produced During The Fermentation Process, And These Probiotics Maintain The Good Bacteria In Your Gut. What Connection Does Your Mood Have To Your Gut Right Now? A Lot. Your Body Produces Up To 90% Of Its Own Serotonin, Which Is Made By Gut Cells. Therefore, Consuming Fermented Foods Helps Serotonin Production.