Use These Yoga Moves, Says Trainer, To Quickly Reduce Inflammation
Still, experiencing extreme exhaustion from the summer and in desperate need of a cleanse? I fully comprehend. Even as a trainer, I find it difficult to slow down in the fall. We're all guilty of being swept up in the excitement of activities towards the end of the summer and the start of the fall, which leaves us psychologically and physically fatigued. Why? First off, you've been eating out more and socializing more, which indicates that your intake of inflammatory foods has increased and your mental energy has decreased. Due to a busy social schedule and a lack of time, you have been exercising less. Your body is now yelling at you to press the "reset" button since you don't have much time to recharge. To assist you, we've compiled the top three yoga poses for reducing inflammation, eliminating toxins, and restoring strength and mobility to your body.
How can yoga work to reduce inflammation?
If you didn't already know, yoga has a ton of amazing health advantages, including improved flexibility, muscle strength and tone, increased energy, support for a healthy metabolism, and improved athletic performance. A study from Ohio State University found that practicing yoga regularly could also lower the number of chemicals in your blood and lessen inflammation, which is normally on the rise as you get older and experience more stress. So read on to discover the three most effective yoga poses for reducing inflammation.
Sitting Spine Twist
The first yoga stance stimulates the internal organs, increases spinal mobility, aids in digestion, and eases lower back discomfort. Start by sitting on the floor with your legs extended in front of you. Put your right foot on the mat next to your left knee while bending your right knee. Make sure to elevate your upper body and keep good posture as you bring your right arm around and place it with your arm outstretched on the mat behind you. Then, as you twist your torso and direct your gaze towards the back wall, inhale your left arm up and, as you exhale, bend your elbow and press it towards the outside of your right knee. Hold for three breaths, rotating a bit more on each exhale and lifting up on each inhale. Finish by counter-twisting the opposite way, then repeat on the opposite side.
Note: With your shoulder and hips facing the same way, you should perform the counter twist if you are pregnant.
Eagle Pose
This position opens up your chest and shoulders while strengthening your lower body and core. It also enhances your balance, focus, and body awareness. Start the exercise by standing with your feet hip-width apart, your knees slightly bent, and your abs tight. As you carefully bring your left thigh up and wrap it around your right leg once or twice, place your hands in a position of prayer and place your weight on your right foot. When your lower body feels secure, spread your arms wide and encircle your right arm with your left arm until your hands are pressed together. Before you sink deeper into your lower body and move your elbows closer to your knees, slowly begin to make a minor back bend while pulling your elbows away from your body. Core-focused breathing for three breaths. When you're finished, slowly exit the situation in the same manner that you entered it. On the opposite side, repeat.
Legs Up The Wall
Legs Up The Wall is the final of the top three yoga poses for reducing inflammation. The benefits of this restorative position include increased lymph flow, improved circulation, relief from back stress, leg stretching, and mental relaxation. Sit with your right side against the wall and bend both of your knees, keeping your feet flat on the floor. Turn to your back and slowly extend your legs up against the wall. Make an effort to get as near the wall as you can. Relax your arms into whatever comfortable position and let your upper body sink into the mat. Keep for ten minutes (with a maximum of 20 minutes). Roll to one side to lower your legs, then assume the fetal position before fully sitting back up to exit the pose.
Note: Avoiding this during your menstrual, or moon, the cycle is advised.
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