Expert On Longevity Offers 5 Tips For Living A Long Life


You May Increase Your Longevity And Improve Your Health By Following These Healthy Ageing Suggestions.


Most Of Us Desire A Long Life And Healthy Ageing. And While Specialists Always Thought That Genetics And Family History Were The Main Determinants Of Someone's Lifespan, They Are Now Coming To Realize That There Are Many More Elements To The Picture.


Recent Studies Have Shown That, In Addition To Genetics, Other Factors Such As Environment, Lifestyle Choices, Socioeconomic Level, Mental Health, And Community Can Also Affect How Long You Live. We Wanted To Find Out More About The Things That We Can Manage Because Some Of Them Are Obviously Impossible To Control Or More Difficult To Control Than Others.


That's Why We Got Michael Roizen, M.D.'S Advice On The Best Ways To Live A Long Life, As The Author Of The Great Age Reboot And Creator Of The Reboot Your Age Programmed. Check Out The 6 Best Breakfast Habits To Slow Aging For More Information On Healthy Ageing.


Adjust Your Mindset.


Dr. Roizen Claims That Not Enough Individuals Are Aware Of How Their Outlook On Life And The Decisions They Make Every Day Might Affect How Long They Live.


Making Healthy Choices Early On And Consistently Enables You To Enjoy Good Health And A Longer Life, According To Roizen. "The Biggest Misconception Is Thinking That Your Decisions Do Not Make A Difference," She Says.


The DNA In Your Body Can Actually Be Changed By Your Mentality, He Adds. Since The Human Genome Project's Completion, A Lot Of Evidence Has Shown That You Control Over 80% Off Whether Your Genes Are Turned On And Producing Proteins Or Turned Off And Not Producing Proteins.


Similar Findings In Other Studies Support The Idea That Your Thoughts And Behavior Can Change Your DNA. As Dr. Roizen Puts It, "You Are A Genetic Engineer For Your Own Health" Because Of This.


The Idea Is That Since Your Mental State Influences Your Physical Health, Having A Happy Mentality Is A Fantastic Place To Start When It Comes To Ageing In A Healthy Way. Of Course, The Power Of Positive Thinking Alone Won't Ensure Longevity For Everyone.


Eat Only Things You Adore And That Adore You In Return.


According To Dr. Roizen, "Food Is A Relationship Like A Marriage; You Should Only Eat Food That Loves You Back." While Your Own Needs May Determine This, Dr. Roizen Offers Some Fantastic Examples Of Meals That Promote Longevity. "Try Brewing Your Coffee Through A Filter, Without Cream Or Sugar, And Sip It While Eating Items Like Evo, Avocados, Salmon, And Blueberries."


Healthy Nutrition Plays A Significant Role In The Equation For Longevity In The Blue Zones, Which Are Regions Of The World With The Largest Number Of Centenarians. A Typical Diet In The Blue Zones Tends To Be High In Fibre, Healthy Fats, And Plant-Based Foods (Think: Lots Of Fruits And Vegetables), And Low In Processed Foods, Despite The Fact That Each Region Has Its Own Distinct Cuisines And Regional Specialties.


Try The Diet That Simulates Fasting.


U.S. News Claims That Fasting-Mimicking Is A Strategy To Gain The Advantages Of Fasting Without Really Having To Stop Eating. You Can Do This Five-Day "Fast" Once Per Month For Three Months (And During Those Five Days, You Should Be Consuming At Least 70 Ounces Of Water Per Day).

Before Attempting This Extremely Precise Fasting Technique, It Is Imperative To Speak With Your Doctor. However, According To Dr. Roizen, Certain People May Benefit From The So-Called Fasting-Mimicking Diet And Live Longer.


With The Fasting-Like Diet For Five Days Each Month, He Claims, "You Can Help Rebuild Your Telomeres, Which Are DNA Structures Essential To The Biological Ageing Process." This necessitates Starting With A Diet Low In Protein And Simple Carbohydrates, Consisting Of Roughly 1,000 Calories On Day One, Followed By 750 Calories For The Next Four Days, Before Switching Back To A Mediterranean-Style Diet On Day Six.


Related: The Longest Living People Maintain This Surprising Habit Of Being Thin


Develop Your Brain's Quickness.


As You Become Older, Dr. Roizen Says It's Also Crucial To Pay Attention To Your Brain Health.


You Need To Develop Your Mental Agility. Among Two Trials, It Was Discovered That Playing Speed-Of-Processing Games For Just 18 Hours Over A 10-Year Period Significantly Reduced The Incidence Of Dementia In 70 To 75-Year-Olds Roizen Said.


In A Related Study, Scores Of Participants Aged 60 To 80 Were Analyzed Using Cognitive Mobile Games (CMGS), Which Were Then Published In Scientific Reports. After 100 Sessions, The Participants Who Played The CMGS Saw An Improvement In Their Scores.


Control Your Stress While Building Your Tribe And Mission.


Managing Your Stress Levels, Discovering Your Purpose, And Being Active In Your Community Are All Critical Components Of Increasing Longevity And Living A Longer Life, According To Dr. Roizen. According To A Harvard Study, Having A Sense Of Belonging And Pleasure May Have A Greater Impact On Longevity Than Genetics.

Researchers Have Discovered That These Characteristics Are Not Only Evaluated Highly But Also Practiced In Every Blue Zone Locale. In Order To Lessen Stress, People In These Areas Conduct A "Downshift," Which Can Take The Form Of Meditation, Brief Prayers, Happy Hour With Friends, An Afternoon Sleep, Or Interactions With Neighbors, According To Blue Zone Research That Was Published In The American Journal Of Lifestyle Medicine.

People Emphasize Community Through Moai, Or Lifetime Friendship Circles, In Okinawa, Japan (One Of The Five Blue Zones), Whereas In Nicoya, Costa Rica, People Appreciate Their Pan De Vida Or Reason For Existing. Although You Might Not Initially Assume These Habits Can Help You Live Longer, Experts Say They Do Have A Big Impact.