5 Absolute Worst Carbs for Weight Loss

Contrary to popular belief, carbohydrates are not the enemy. Fruits, vegetables, legumes, and whole grains are good sources of fiber and a wide range of vitamins and nutrients. Whole, complex carbohydrates include these. You may control your blood sugar, enhance your gut microbiota, halt the aging process, and lose weight by consuming these kinds of carbs in addition to a balanced diet.

However, not all carbs are created equal. Refined carbohydrates are highly processed, and the meals they are present in may have additional sugars, whereas complex carbohydrates can offer a wide range of health advantages. These can cause health problems in larger doses, and if ingested frequently, they have even been known to cause weight gain.

We questioned a few nutritionists about the worst kinds of carbohydrates for weight reduction to discover more. Continue reading to see the Top 6 High-Protein Foods for Weight Loss.

White bagels

Despite being a common breakfast item, bagels are one of the worst types of carbohydrates for weight reduction. Most individuals are unaware that consuming white bagels is about similar to eating 4-5 slices of bread, according to Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim and a member of our medical expert advisory board

Since bagels are rarely eaten plain, adding some of the customary morning bagel toppings might also add extra calories.

According to Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements, "These are frequently utilized as a breakfast meal with various toppings including cream cheese, peanut butter, and other high-calorie meals."

Breakfast cereals

There are several companies that provide morning cereals that are healthier than the standard options, but it's crucial to avoid the extra-sugary, highly processed cereals.

People frequently think of cereal as healthy food, but Dr. Young points out that sugary cereals frequently contain as much or more added sugar as cookies and that it's simple to put too much cereal in your breakfast bowl.

Aside from being typically sweet and devoid of beneficial nutrients, some cereals may not be the best choice to eat first thing in the morning. The worst time to eat them is in the morning since it causes a sharp rise in blood sugar, according to Morgyn Clair, MS, RDN, author of Fit Healthy Momma.

Soda

Soda tops the list of carbohydrates that are worse for weight reduction.

According to Clair, "Soda and sugary drinks are some of the worst carb options because it gives almost no additional nutrients other than a heavy dose of sugar." Furthermore, the lack of fiber causes a rapid rise in blood sugar because it does nothing to delay the body's absorption of sugar.

No matter how physically fit and active a person was, a study in the International Journal of Behavioral Nutrition and Physical Activity indicated that drinking soda increased weight gain.

Related Article: American Foods Banned Abroad

White bread

A white bread like Wonder Bread might remind many of us of our youth, but white bread is highly processed, has practically all of its nutrients removed, and may lead to weight gain if regularly consumed.

Reducing your consumption of white bread (not wheat bread) and following a Mediterranean-style eating plan were linked to decreased weight gain and abdominal fat, according to a study published in the British Journal of Nutrition.

Refined pasta

When it comes to pasta, portion control is more to blame than the pasta itself for why this food causes weight gain. Dr. Young claims that while eating pasta in America may lead to weight gain, eating it in Europe won't, as we have a tendency to eat large portions. Despite this, refined pasta is still one of the worst carbohydrates for weight loss because it lacks fiber and other nutrients that slow digestion. Dr. Young explains that because refined pasta lacks fiber, we don't feel satisfied and are likely to eat more.

Fortunately, there are several varieties of pasta prepared with whole grains or with substitute components like chickpeas or lentils that offer more fiber and fewer refined carbohydrates.